Diary

Good morning, it's hiro         Today I got up after 5am and went to the gym and it's 8:58 now, but I'm writing while watching MLB         The weather is not so good today         I want to relax at home all day today         If possible, I would like to go to Osaka next week or next week         I was miraculously in good shape all day yesterday       I would like to do exposure therapy as soon as I can and ...

hello, it's hiro         I'm writing while watching MLB at 10:28.         same as always         Yesterday I went to a zoo called Nonhoi Park near my house         I wonder if seeing nature is relaxing and good for my physical condition         As a result, it was very good         It's been a neighborhood zoo since I went there when I was a kid, but it was a lot of fun with a lot of animals.         I ...

Hello, it's hiro         I was watching MLB from 2am to 5am so I'm still a little sleepy lol         So, since I went to the gym in the morning at 11:21, I'm writing MLB.         I've only slept for 2 hours         But I'm in good mood         I went to the dentist yesterday         The last time I went to the dentist, my anxiety struck me so much that I was very depressed even though I had a lot of ...

Good morning, it's hiro         I usually go to the gym early in the morning and then come back and write a diary while watching MLB, but today I'm writing a diary.         By the way, it's 7:48 now         There are times when the MLB broadcast starts at 7:55, but I was really thinking of getting up at 5am and going to the gym before trying MLB           woke up at 5am, but I wasn't motivated to go to the gym, so I changed the order ...

Hello, it's hiro         I'm writing while watching MLB at 10:27.         I went to a Chinese restaurant in the neighborhood with my parents last night         It's been a long time, so it was good.         When it comes to physical condition, it's not very stable ...         It's fine when I'm at home, but as soon as I get in the car, I feel sick.         It's difficult to switch when negative thinking begins ...         I ...

Hello, it's Hiro         As I wrote in my diary before, I stayed overnight in Tokyo yesterday.         Is it a rehabilitation trip?         I went to overcome anxiety because I had 9 hours of driving one way and there were mountains and tunnels.         Staying at a business hotel was also a challenge in terms of staying in a closed, closed room.       The result is       Driving to the destination was quite tough...       I usually only have 3-4 breaks, ...

Hello, it's hiro         I want to cure my illness as soon as possible.         It's definitely getting better than it was in the worst of times.         Fancy may kill or cure is really true.       Thank you for always reading.         I know there aren't many readers, but I'm writing for myself.       Also, I put one selfie a day to tell the reader that I'm still alive.         I will continue to do so in the future, so ...

Hello, this is Hiro.         I've lost a lot of friends.         I try to stay away from people who are leaving and people who talk about money.         Trust and credibility are important.         There are some people I can imagine that I can really trust, but there are really few.         I have a total of about 200,000 followers on Instagram and Facebook, and I am very grateful.         But I can probably count the number of people I can ...

hello, it's hiro         There aren't many people reading my blog lately, so I'll write it quickly.         I'm going to Tokyo from midnight today.         It also serves as rehabilitation.         It feels like I will do my best and try to have fun.         I think the best cure for my illness is to enjoy it.         I will be back home at midnight on Monday         Well then, I'm leaving.           Regards, ...

Hello, it's hiro         Now at 10:02, MLB will start at 10:28, so I write my diary first.         I decided yesterday to be active in the morning, but I couldn't do it today already lol         I went to the gym though         I'm still in good mood since yesterday         I'm not feeling dark         But my stomach is not so well         Am I drinking too much supplements, am I drinking supplements that don't fit my ...