月別アーカイブ：2022年06月

Hello, it's hiro         I went to the gym from the morning today and am writing this at 10:02.         It's the same daily life as usual.         After this, MLB will start at 10:28, so after a while watching it, I will go to Nagoya.         I will drive alone for almost 2 hours one way.         This is also a rehabilitation of the balance of my mind.         I'll be driving for 2 hours one way, maybe I'll take the ...

Hello, it's hiro, I am not Hiroyuki lol         I went to the gym in the morning today and am writing at 10:17.         On my way home from the gym, I stopped by the city hall and got a help card.         Put a help card on my bag and give priority to long-term care if you have a disability? Seems to be protected         In my case, when I get on the train and bus, I feel like a talisman or insurance for when something happens. ...

hello, it's hiro         Today I woke up around 5am, read a book until 6:30 am, then had breakfast and went to the gym around 7:30 am.         So far I'm in good condition, mentally.         It feels good or not bad.         As I declared yesterday, I would like to spend my time at home today.         I wanted to go to Osaka next week, but I don't think I can make an appointment for hair removal and a dentist next week.     ...

hello, it's hiro         I'm late to write today. ..         It's 18:30 now. I went to Hamamatsu for lunch today.         On my way to Hamamatsu, my heart is in good shape and I'm really happy recently.         I really think that this should continue forever.         However, when I went to a bookstore in my neighborhood yesterday, there were signs that my mind was a little out of balance, so I thought it would be difficult to control.         However, ...

hello, it's hiro         The weather in Aichi prefecture is very bad today.         Since the car is parked outside, I'm worried that the hail will hit my car and hurt it.         Today I watched MLB from 2am to 6am, then slept a little, got up at 7am, went to the gym and came back a while ago.         I've only slept for about an hour lol         But I'm feeling well today         I wonder if that was the cause ...

Good morning, it's hiro         Today I got up after 5am and went to the gym and it's 8:58 now, but I'm writing while watching MLB         The weather is not so good today         I want to relax at home all day today         If possible, I would like to go to Osaka next week or next week         I was miraculously in good shape all day yesterday       I would like to do exposure therapy as soon as I can and ...

hello, it's hiro         I'm writing while watching MLB at 10:28.         same as always         Yesterday I went to a zoo called Nonhoi Park near my house         I wonder if seeing nature is relaxing and good for my physical condition         As a result, it was very good         It's been a neighborhood zoo since I went there when I was a kid, but it was a lot of fun with a lot of animals.         I ...

Hello, it's hiro         I was watching MLB from 2am to 5am so I'm still a little sleepy lol         So, since I went to the gym in the morning at 11:21, I'm writing MLB.         I've only slept for 2 hours         But I'm in good mood         I went to the dentist yesterday         The last time I went to the dentist, my anxiety struck me so much that I was very depressed even though I had a lot of ...

Good morning, it's hiro         I usually go to the gym early in the morning and then come back and write a diary while watching MLB, but today I'm writing a diary.         By the way, it's 7:48 now         There are times when the MLB broadcast starts at 7:55, but I was really thinking of getting up at 5am and going to the gym before trying MLB           woke up at 5am, but I wasn't motivated to go to the gym, so I changed the order ...

Hello, it's hiro         I'm writing while watching MLB at 10:27.         I went to a Chinese restaurant in the neighborhood with my parents last night         It's been a long time, so it was good.         When it comes to physical condition, it's not very stable ...         It's fine when I'm at home, but as soon as I get in the car, I feel sick.         It's difficult to switch when negative thinking begins ...         I ...