Hello, it's hiro
I went to the dentist yesterday.
I have had the most panic disorder in the past at the dentist・・
I was scared for 15 minutes in the waiting room.
I took the medicine for the first time, I don't know if it worked
I usually down the seat and treat it, but to the doctor
"Would you please treat me without seat down it as much as possible?"
When I asked,
He treated me while sitting normally.
I feel much better
However, the symptom of being unable to breathe was the best I've ever had.
r rather, the worst condition I've been to a dentist
I can breathe, but if I can't breathe, I'll control my mind, and I'm on the verge of overbreathing.
I can't explain it well in words, but it was like that.
As the treatment progressed for about 15 minutes, I got used to it, albeit little by little.
As a result, it was hard until the very end, but I was able to overcome this time.
It's just a dentist
However, it was the first time for me to overcome a dentist after having a mental illness called panic disorder.
It gave me a little confidence.
I bought a book yesterday
About cognitive impairment and mindfulness
I would like to treat myself as much as possible while facing my illness.
Thank you for reading this diary today as well.
Regards,
hiro
