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Diary

I think I overcame my panic disorder

LANGUAGE

Hello, it's hiro

 

 

 

 

 

It's 12:44 now, and I'm writing my diary

 

 

 

 

 

Thoughts after a trip to the Philippines

 

 

 

 

 

It seems that I have overcome my panic disorder.

 

 

 

 

 

I'm really happy

 

 

 

 

 

I am no longer afraid to board an airplane

 

 

 

 

 

I'm scared if it shakes

 

 

 

 

 

that's how normal people feel

 

 

 

 

 

No more claustrophobic panic attacks

 

 

 

 

 

I tried my best

 

 

 

 

 

Some people say exposure therapy is bad.

 

 

 

 

 

tried everything by myself

 

 

 

 

 

I'm not afraid of anything anymore

 

 

 

 

Thank you to all my friends who have watched over me until now.

 

Regards,

hiro

  • この記事を書いた人

hiro

Japanese, quarter Korean / live in PH / Cosplayer / Sarary-man→ 'YURU' FIRE / Freelance / breathing loosely in the PH

-Diary