Good morning, it's hiro
It's 9:28 now, and I'm writing in my diary
I slept well today
I sleep well at home
Yesterday was Hilton Nagoya, so I could only sleep for about an hour.
I thought, but I'm fine even in high places
But at night, I suddenly get scared and find it hard to breathe
It happened to me yesterday, so I went to the gym from 1-3am to distract myself and tried to fall asleep at 3am, but ended up falling asleep around 5am.
When I'm at home, I'm fine at night, but when I'm in an expensive hotel room at night, I switch into negative mode and my body gets sick.
At the time when these symptoms appeared, I felt that I could not board an airplane yet.
When I went to Tokyo last week, I got on the train, and I was really nervous.
The train stops at every station, and the long 10-minute ride makes it hard to breathe.
I want to return to the original state as soon as possible・・
Regards,
hiro
